21-Day Challenge

UNLEASH YOUR INNER ATHLETE

The Inner Athlete Challenge is your 21-day blueprint for building dynamic strength, explosive power, and peak aerobic fitness using the transformative power of Athletic Reformer and Mat Pilates. This is the challenging, efficient, and results-driven program you need to elevate your performance—in fitness and in life.

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ACCEPT THE CHALLENGE

Athletic Fusion: Experience the ultimate blend of precision Pilates control and high-intensity, dynamic movement. We focus on full-body workouts designed to increase your power output and stamina.
Structured for Success (6 Days On, 1 Day Off): Say goodbye to guesswork! This challenge schedule features 6 x Pilates classes per week—including both Reformer and Mat options—with a crucial Active Recovery session every Sunday to ensure optimal results and consistency.
Fuel Your Fire: Transformation starts in the kitchen. Your challenge includes a complete 21-day seasonal meal plan packed with 45 brand new, delicious recipes and a fully organized grocery shopping list to make healthy eating simple and sustainable.
Boost Power & Stamina: The flows are intentionally choreographed to elevate your heart rate, build functional strength, and significantly boost your aerobic fitness, leaving you feeling powerful, resilient, and energized.

This challenge is more than just Pilates – it's a complete mind-body transformation. You'll learn how to move with intention, fuel your body with nutritious foods, and develop a sustainable approach to health and wellness.

21-DAY CHALLENGE

How do I join?
What does this Challenge involve?
- 21-Day calendar of curated Athletic Pilates workouts to help you move with confidence and achieve real results.
- Reformer & Mat Pilates calendars to choose your focus and achieve real results.
- Seasonal meal plan comprised of healthy, delicious recipes and convenient shopping lists.
- Personalized calorie and exercise intensity planning to suit your goals.
- Ongoing guidance from our expert team to support your personal goals.
We recommend embarking on this challenge in conjunction with the suggested meal plan to optimize your results. The meal plan is a designed as a guide, to recommend balanced and healthy recipes with a focus seasonal, quality wholefoods. Please customize the meal plan using the provided tools to meet your nutritional and dietary requirements or scan the recipe barcode in My Fitness Pal to track your calorie intake and macros.
What will I receive?
- 21-Day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose between a Reformer or Mat Pilates focus.
- 21-day seasonal meal plan and weekly shopping lists, to take the hassle out of eating well.
- Ongoing support and guidance from our team of expert instructors, dietitians and chefs.
- Access to our global community in the in-App Community.
- Unrestricted access to the Mobile Apps (iPhone & Android) TV Apps (Samsung, Roku, Amazon Fire TV, Apple TV and Android TV) and Apple Watch App.
Is the challenge suitable for me?
What equipment will I need?
The Mat Pilates option will feature the following equipment:
- Hand Weights 2kg / 4lb & 5kg / 11lb
- Wrist/Ankle Weights
- Pilates Ball
- Pilates Ring
- Booty Band
- Box or Step
- Sliders
- Foam Roller
- Massage Ball / Tennis Ball / Golf Ball
The Reformer option will feature:
- Reformer
- Short/Long Box
- Pilates Ring
- Hand Weights 3kg / 6lb & 6kg / 13lb
- Wrist/Ankle Weights
- Pilates Ball
- Yoga Block
- Booty Band
You can still participate in the Challenge if you don't have all of the equipment.
Can I start & finish the challenge at a later date?

MEMBERSHIP & BILLING

What else does my membership include?
- Unlimited access to hundreds of on-demand classes
- Expert instruction from World-Class Instructors
- Structured Weekly Training Schedules
- Expert Instruction from World-Class Instructors
- Challenges & Mini Programs to Keep You Accountable
- Curated Beginner, Prenatal and Post Natal Programs
- Seasonal Meal Plans & Shopping Lists
- 500+ in-App, Dietitian Approved Recipes
- Apple HealthKit integration and fitness tracking
- Spotify and Apple Music integrations
- Access to our in-App global community
- NEW Classes & Content Weekly
- Available on iPhone, Android, Samsung TV, Roku, Amazon Fire TV, Apple TV, Android TV and Apple Watch
- Exclusive member invites and discounts
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favorite workouts, challenges, recipes and meal plans in one convenient place.
Does my subscription automatically renew?
Can I cancel at any time?
How do I cancel my membership?

"Girlllll you just keep creating the best burn everytime. I just love your workouts. My clients don't 😂 but I do. Such a game changer. #Beast"

Jennifer M

Connecticut, USA

★★★★★

"I got told the other day “Oh Pilates is just expensive stretching”. I think they need to do your classes... they wouldn't think so after a workout 😂"

Jodie H

Western Australia, AUS

★★★★★

"Loved this so much. So nice on my weak back from a chronic shoulder issue. I can see this really being something I can trust and continue with."

Katie R

Devon, ENG

★★★★★

"Wow excellent workouts - I can’t wait to get better at it. I'm so happy I found you."

Nina M

Alberta, CAN

★★★★★

"It was my first time doing Reformer, and I loved it. It was awesome and so are you❤️"

Soraya M

Ontario, CAN

★★★★★

Canadian Pilates Instructor in her 50s-1

"I haven't been motivated after teaching all day, but this is like having you right here with me."

Coleen T

Vermont, CAN

★★★★★

"I've done Pilates for 11 years and that was the best tutorial of these concepts I have experienced."

Dona H

Hofheim , GER

★★★★★

"Such an awesome class. I just downloaded the app and these are the Pilates workouts I've been searching for!!!"

Sandie G

Texas, USA

★★★★★

"I was having some right lower back pain so I decided to do this and I feel soooo much better for it."

Brigitte D

Nova Scotia, CAN

★★★★★

"Just wanted to let you know I love your program. It's the perfect blend of Pilates. So happy to have stumbled across your page."

Samantha C

London, ENG

★★★★★

"So good for my shoulder and upper body mobility after radiation and cancer therapy. It feels so good! Really great. Thank you so much."

Kathy F

New South Wales, AUS

★★★★★

"Just joined the free trial and I'm hooked. The instructors are very informative and the classes are so diverse. I am obsessed."

Katie L

Dublin, IRE

★★★★★

INNER ATHLETE CHALLENGE

Your 21-Day blueprint to build dynamic strength, explosive power, and peak aerobic fitness.

Choose between the REFORMER or MAT PILATES Challenge!

UNLEASH YOUR INNER ATHLETE

Here's what you get...

21-DAY TRAINING SCHEDULE

RESULTS-BASED CLASSES

SEASONAL MEAL PLANS

HUNDREDS OF HEALTHY RECIPES

TRACK YOUR PROGRESS

PERSONALIZED RECOMMENDATIONS

UNLOCK HIDDEN CONTENT

COMMUNITY SUPPORT

Why this challenge works!

CHALLENGE FAQS

Everything you need to know about the 21-Day Inner Athlete Challenge

How do I join?

What does this Challenge involve?

What will I receive?

Is the challenge suitable for me?

What equipment will I need?

Can I start & finish the challenge at a later date?

What else does my membership include?

Does my subscription automatically renew?

Can I cancel at any time?

How do I cancel my membership?

What's all the fuss about?

Join the thousands of women who have already transformed their lives with a Pilates Project Challenge!

Jennifer M

Connecticut, USA

Jodie H

Western Australia, AUS

Katie R

Devon, ENG

Nina M

Alberta, CAN

Soraya M

Ontario, CAN

Coleen T

Vermont, CAN

Dona H

Hofheim , GER

Sandie G

Texas, USA

Brigitte D

Nova Scotia, CAN

Samantha C

London, ENG

Kathy F

New South Wales, AUS

Katie L

Dublin, IRE

Ready to live in a body you love?

Register today to Elevate Your Performance!