28-Day Athletic Fusion Challenge

The High-Performance Blueprint to Recalibrate Your Body and Redefine Your Strength

Choose between the REFORMER or MAT PILATES Challenge!

Launching in-App on June 15th

CHALLENGE REGISTRATION

BEST GLOBAL ON-DEMAND PILATES &

WELLNESS PLATFORM

Women's Health Awards 2025

Are you ready to stop guessing and start transforming?

Let’s be honest: it is incredibly easy to put in hours of work on the mat or reformer and still feel like you’re hitting a plateau. You’re moving, you’re sweating, but you aren’t seeing that lean, toned definition, crisp athletic alignment, or shift in body composition you’re working so hard for.

That stops now.

Welcome to the Athletic Fusion 28-Day Challenge—a high-performance, whole-foods-fueled protocol engineered to elevate your practice, build deep functional strength, tone your entire frame, and shred stubborn body fat. We have completely stripped away the guesswork to give you a definitive, results-driven strategy that fits seamlessly into your lifestyle.

Whether you practice Mat or Reformer, at home or in the Studio, this challenge meets you exactly where you are with specialized programming tailored to your preferences.

Performace of Categories 1920x1080 (3)

ACCEPT THE CHALLENGE

WHAT IS INSIDE THE 28-DAY BLUEPRINT?

Most challenges fail because they lack structure. We’ve eliminated the guesswork with a 4-week blueprint that targets metabolic conditioning, weight loss and functional performance through professional-grade movement and science-backed nutrition.

Strategic Movement Programming: Access a curated calendar of high-intensity athletic fusion flows combining classical precision with strength science. Every single rep has a purpose.
The Whole-Foods Fueling Guide: No starvation, no complicated macro tracking. Just a clean, premium whole-foods protocol designed by our team of chefs and dietitians to reduce inflammation, boost energy, and accelerate fat loss while building lean muscle architecture.
Maximum Efficiency: Follow our "4 Priority Classes" framework—6 sessions total per week, but 4 non-negotiables to ensure you hit your transformation milestones even on your busiest days.
Measurable Accountability: Clear milestones and expert guidance to track your physical progress from Day 1 to Day 28.
In-App Community: Ongoing support from a global community of like-minded movers that demand more from their training program.

The Results You Can Expect:

Lean Structural Toning: Deep core isolation and full-body conditioning that elongates and sculpts.
Accelerated Fat Loss: A synchronized movement and nutrition strategy that targets stubborn body fat.
Enhanced Athletic Power: Improved posture, joint longevity, and a mind-muscle connection that makes you feel unstoppable.

This challenge is more than just Pilates – it's a complete mind-body transformation. You'll learn how to move with intention, fuel your body with nutritious foods, and develop a sustainable approach to health and wellness.

28-DAY CHALLENGE

How do I join?
What does this Challenge involve?
- 28-Day calendar of curated Athletic Pilates workouts (~30-45 minutes) to help you move with confidence and achieve real results.
- Reformer & Mat Pilates calendars to choose your focus and achieve real results.
- Seasonal meal plan comprised of healthy, delicious recipes and convenient shopping lists.
- Personalized calorie and exercise intensity planning to suit your goals.
- Ongoing guidance from our expert team to support your personal goals.
We recommend embarking on this challenge in conjunction with the suggested meal plan to optimize your results. The meal plan is a designed as a guide, to recommend balanced and healthy recipes with a focus seasonal, quality wholefoods. Please customize the meal plan using the provided tools to meet your nutritional and dietary requirements or scan the recipe barcode in My Fitness Pal to track your calorie intake and macros.
What will I receive?
- 28-Day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose between a Reformer or Mat Pilates focus.
- 28-day seasonal meal plan and weekly shopping lists, to take the hassle out of eating well.
- Ongoing support and guidance from our team of expert instructors, dietitians and chefs.
- Access to our global community in the in-App Community.
- Unrestricted access to the Mobile Apps (iPhone & Android) TV Apps (Samsung, Roku, Amazon Fire TV, Apple TV and Android TV) and our Apple Watch App.
Is the challenge suitable for me?
What equipment will I need?
The Mat Pilates option will feature the following equipment:
- Box/Step
- Ankle Weights
- Booty Band
- Hand Weights (4kg/8lb, 8kg/18lb & 12kg/25lb)
- Foam Roller
- Yoga Block
- Pilates Ball
The Reformer option will feature:
- Reformer
- Short/Long Box
- Ankle Weights
- Hand Weights (4kg/8lb, 8kg/18lb & 12kg/25lb)
- Booty Band
- Pilates Ring
You can still participate in the Challenge if you don't have all of the equipment.
Can I start & finish the challenge at a later date?

MEMBERSHIP & BILLING

What else does my membership include?
- Unlimited access to hundreds of on-demand classes
- Expert instruction from World-Class Instructors
- Structured Weekly Training Schedules
- Expert Instruction from World-Class Instructors
- Challenges & Mini Programs to Keep You Accountable
- Curated Beginner, Prenatal and Post Natal Programs
- Seasonal Meal Plans & Shopping Lists
- 800+ in-App, Dietitian Approved Recipes
- Apple HealthKit integration and fitness tracking
- Spotify and Apple Music integrations
- Access to our in-App global community
- NEW Classes & Content Weekly
- Available on iPhone, Android, Samsung TV, Roku, Amazon Fire TV, Apple TV, Android TV and Apple Watch
- Exclusive member invites and discounts
Download our app on the App Store or Google Play, or any of the TV App Platforms, to unlock exclusive app features and access all your favorite workouts, challenges, recipes and meal plans in one convenient place.
Does my subscription automatically renew?
Can I cancel at any time?
How do I cancel my membership?

"Girlllll you just keep creating the best burn everytime. I just love your workouts. My clients don't 😂 but I do. Such a game changer. #Beast"

Jennifer M

Connecticut, USA

★★★★★

"I got told the other day “Oh Pilates is just expensive stretching”. I think they need to do your classes... they wouldn't think so after a workout 😂"

Jodie H

Western Australia, AUS

★★★★★

"Loved this so much. So nice on my weak back from a chronic shoulder issue. I can see this really being something I can trust and continue with."

Katie R

Devon, ENG

★★★★★

"Wow excellent workouts - I can’t wait to get better at it. I'm so happy I found you."

Nina M

Alberta, CAN

★★★★★

"It was my first time doing Reformer, and I loved it. It was awesome and so are you❤️"

Soraya M

Ontario, CAN

★★★★★

Canadian Pilates Instructor in her 50s-1

"I haven't been motivated after teaching all day, but this is like having you right here with me."

Coleen T

Vermont, CAN

★★★★★

"I've done Pilates for 11 years and that was the best tutorial of these concepts I have experienced."

Dona H

Hofheim , GER

★★★★★

"Such an awesome class. I just downloaded the app and these are the Pilates workouts I've been searching for!!!"

Sandie G

Texas, USA

★★★★★

"I was having some right lower back pain so I decided to do this and I feel soooo much better for it."

Brigitte D

Nova Scotia, CAN

★★★★★

"Just wanted to let you know I love your program. It's the perfect blend of Pilates. So happy to have stumbled across your page."

Samantha C

London, ENG

★★★★★

"So good for my shoulder and upper body mobility after radiation and cancer therapy. It feels so good! Really great. Thank you so much."

Kathy F

New South Wales, AUS

★★★★★

"Just joined the free trial and I'm hooked. The instructors are very informative and the classes are so diverse. I am obsessed."

Katie L

Dublin, IRE

★★★★★

STOP WASTING REPS. CLAIM YOUR SPOT TODAY 🚀

Your body doesn't need more random workouts—it needs a better strategy. Give us 28 days of intentional focus, and we will give you a stronger, more confident, and completely recalibrated frame.

28-Day Athletic Fusion Challenge

The High-Performance Blueprint to Recalibrate Your Body and Redefine Your Strength

Choose between the REFORMER or MAT PILATES Challenge!

Download Pilates Project On:

BEST GLOBAL ON-DEMAND PILATES &

WELLNESS PLATFORM

Are you ready to stop guessing and start transforming?

Here's what you get...

28-DAY TRAINING SCHEDULE

RESULTS-BASED CLASSES

SEASONAL MEAL PLANS

HUNDREDS OF HEALTHY RECIPES

TRACK YOUR PROGRESS

PERSONALIZED RECOMMENDATIONS

UNLOCK HIDDEN CONTENT

COMMUNITY SUPPORT

WHAT IS INSIDE THE 28-DAY BLUEPRINT?

Most challenges fail because they lack structure. We’ve eliminated the guesswork with a 4-week blueprint that targets metabolic conditioning, weight loss and functional performance through professional-grade movement and science-backed nutrition.

CHALLENGE FAQS

Everything you need to know about the 28-Day Transform Challenge

How do I join?

What does this Challenge involve?

What will I receive?

Is the challenge suitable for me?

What equipment will I need?

Can I start & finish the challenge at a later date?

What else does my membership include?

Does my subscription automatically renew?

Can I cancel at any time?

How do I cancel my membership?

What's all the fuss about?

Join the thousands of members who have already transformed their lives with a Pilates Project Challenge!

Jennifer M

Connecticut, USA

Jodie H

Western Australia, AUS

Katie R

Devon, ENG

Nina M

Alberta, CAN

Soraya M

Ontario, CAN

Coleen T

Vermont, CAN

Dona H

Hofheim , GER

Sandie G

Texas, USA

Brigitte D

Nova Scotia, CAN

Samantha C

London, ENG

Kathy F

New South Wales, AUS

Katie L

Dublin, IRE

STOP WASTING REPS. CLAIM YOUR SPOT TODAY 🚀

Your body doesn't need more random workouts—it needs a better strategy. Give us 28 days of intentional focus, and we will give you a stronger, more confident, and completely recalibrated frame.