PILATES X STRENGTH

21-DAY CHALLENGE

• How do I join?

  The Pilates X Strength Challenge is available to all Pilates Project members, launching in-App on September 23nd. Monthly and Yearly subscriptions available – find the plan that’s right for you.

  Not a member yet? Start your 7-Day Free Trial

  In addition, you need to complete the Challenge Registration Form on this page to receive the Challenge email communications and bonus content. 

• What does this Challenge involve?

  • 21-day calendar of daily workouts to help you move with confidence and achieve real results.
  • Reformer & Mat Pilates calendars to choose your focus and achieve real results.
  • 21-day seasonal meal plan, comprised of healthy, delicious recipes and convenient shopping lists.
  • Personalized calorie and exercise intensity planning to suit your goals. 
  • Ongoing guidance from our expert team to support your personal goals.

   

  We recommend embarking on this challenge in conjunction with the 21-Day Pilates X Strength meal plan to optimize your results. The meal plan is a designed as a guide, to recommend balanced and healthy recipes with a focus seasonal, quality wholefoods. Please customize the meal plan using the provided tools to meet your nutritional and dietary requirements or scan the recipe barcode in My Fitness Pal to track your calorie intake and macros. 

• What will I receive?

  • 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose between a Reformer or Mat Pilates focus.
  • 21-day meal plan and weekly shopping list, to take the hassle out of eating well. 
  • Ongoing support and guidance from our team of expert instructors, dietitians and chefs.
  • Access to our global community in the in-App Community.
  • Unrestricted access to the iPhone, Android and Apple Watch apps.

• Is the challenge suitable for me?

  This 21-day challenge is suitable for all fitness levels with modifications, regressions and progressions available during every class.

• What equipment will I need?

  The Mat Pilates option will feature the following equipment:

  • Exercise Mat
  • Small Hand Weights (2kg/4lb & 5kg/10lb)
  • Booty Band
  • Pilates Circle
  • Pilates Box or Step
  • Sliders
  • Pilates Ball (25cm/9 inches)

  The Reformer option will also include:

  • Reformer
  • Short/Long Box
  • Jump Board

  You can still participate in the Challenge if you don't have all of the equipment.

• Can I start & finish the challenge at a later date?

  We recommend starting Challenges on the official start date to benefit from the power of the wider Pilates Project community. Classes and recipes will always be available in-App as part of the On-Demand Library, enabling you to commence and finish at a later date.