SCULPT & SWEAT
This 21-Day results-driven challenge levels up fat loss and sculpts lean muscle to #IgniteYourTransformation
Choose the REFORMER or MAT PILATES Challenge!









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IGNITE YOUR TRANSFORMATION!
This results-driven program combines the perfect blend of long, slow-burn classes and high-intensity workouts to maximize fat loss and sculpt lean muscle. Achieve incredible results in just three weeks with the guidance of expert instructors and the support of the wider Pilates Project Community.
Here's what you get...
Here's what you can expect in just 21 days...
✔️ Stronger, leaner muscles: Feel the difference in your core, glutes, and entire body!
✔️ Increased energy and stamina: Power through your day with newfound vitality.
✔️ Improved flexibility and mobility: Move with more ease and grace.
✔️ Reduced stress and anxiety: Find your inner calm and feel balanced from the inside out.
✔️ Improved nutrition structure: Learn expert tips and access recipes and resources to keep you on track.
✔️ Boosted confidence and self-esteem: Feel amazing in your own skin!
This challenge is more than just Pilates – it's a complete mind-body transformation. You'll learn how to move with intention, fuel your body with nutritious foods, and develop a sustainable approach to health and wellness.
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CHALLENGE FAQS
Everything you need to know about the 21-Day Sculpt & Sweat Challenge
21-DAY CHALLENGE
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How do I join?
The Sculpt & Sweat Challenge is available to all Pilates Project members, launching in-App on January 20th. Monthly and Yearly subscriptions available – find the plan that’s right for you.
Not a member yet? Start your 7-Day Free Trial
In addition, you need to complete the Challenge Registration Form on this page to receive the Challenge email communications and bonus content.
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What does this Challenge involve?
- 21-day calendar of daily workouts to help you move with confidence and achieve real results.
- Reformer & Mat Pilates calendars to choose your focus and achieve real results.
- 21-day seasonal meal plan, comprised of healthy, delicious recipes and convenient shopping lists.
- Personalized calorie and exercise intensity planning to suit your goals.
- Ongoing guidance from our expert team to support your personal goals.
We recommend embarking on this challenge in conjunction with the 21-Day Sculpt & Sweat meal plan to optimize your results. The meal plan is a designed as a guide, to recommend balanced and healthy recipes with a focus seasonal, quality wholefoods. Please customize the meal plan using the provided tools to meet your nutritional and dietary requirements or scan the recipe barcode in My Fitness Pal to track your calorie intake and macros.
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What will I receive?
- 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose between a Reformer or Mat Pilates focus.
- 21-day meal plan and weekly shopping list, to take the hassle out of eating well.
- Ongoing support and guidance from our team of expert instructors, dietitians and chefs.
- Access to our global community in the in-App Community.
- Unrestricted access to the iPhone, Android and Apple Watch apps.
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Is the challenge suitable for me?
This 21-day challenge is suitable for all fitness levels with modifications, regressions and progressions available during every class.
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What equipment will I need?
The Mat Pilates option will feature the following equipment:
- Hand Weights 2kg / 4 lb & 5kg / 11lb
- Wrist/Ankle Weights
- Pilates Ball
- Pilates Ring
- Booty Band
- Box or Step
- Sliders
- Foam Roller
- Massage Ball / Tennis Ball / Golf Ball
The Reformer option will feature:
- Reformer
- Short/Long Box
- Pilates Ring
- Hand Weights 3kg / 6lb & 6kg / 13lb
- Wrist/Ankle Weights
- Pilates Ball
- Yoga Block
- Booty Band
You can still participate in the Challenge if you don't have all of the equipment.
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Can I start & finish the challenge at a later date?
We recommend starting Challenges on the official start date to benefit from the power of the wider Pilates Project community. Classes and recipes will always be available in-App as part of the On-Demand Library, enabling you to commence and finish at a later date.
MEMBERSHIP & BILLING
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What else does my membership include?
- Unlimited access to hundreds of on-demand classes
- Expert instruction from World-Class Instructors
- Structured Weekly Training Schedules
- Expert Instruction from World-Class Instructors
- Challenges & Mini Programs to Keep You Accountable
- Curated Beginner, Prenatal and Post Natal Programs
- Seasonal Meal Plans & Shopping Lists
- 500+ in-App, Dietitian Approved Recipes
- Apple HealthKit integration and fitness tracking
- Access to our in-App global community
- NEW Classes & Content Weekly
- iOS, Android & Apple Watch Apps
- TV Apps launching February 2025 - Samsung TV, Roku, Amazon Fire TV, Apple TV and Android TV.
- Exclusive member invites and discounts
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
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Does my subscription automatically renew?
Yes, the billing cycle is monthly from your first payment date, or yearly if you are on an annual plan.
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Can I cancel at any time?
Yes, you can cancel your membership at any time. There are no hidden fees and you'll continue to have access until the end of the current billing cycle.
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How do I cancel my membership?
You can update your membership including changing subscription, updating payment information and cancelling membership by clicking Profile > Dashboard > Purchases
What's all the fuss about
Join the thousands of women who have already transformed their lives with our 21-Day Pilates Challenge!
"Girlllll you just keep creating the best burn everytime. I just love your workouts. My clients don't 😂 but I do. Such a game changer. #Beast"
Jennifer M
Connecticut, USA
"I got told the other day “Oh Pilates is just expensive stretching”. I think they need to do your classes 😂"
Jodie H
Western Australia, AUS
"Loved this so much. So nice on my weak back from a chronic shoulder issue. I can see this really being something I can trust to revisit and not cause reinjury."
Katie R
Devon, ENG
"Wow excellent workouts - I can’t wait to get better at it."
Nina M
Alberta, CAN
"It was my first time doing Reformer, it was awesome ! And you are too ❤️"
Soraya M
Ontario, CAN
"Gosh I am so glad I discovered you. I've been so unmotivated after teaching clients all day. It's like having you right here with me."
Coleen T
Vermont, CAN
"I've done Pilates for 11 years and that was the best tutorial of these concepts I have experienced."
Dona H
Hofheim , GER
"Such an awesome class. I just downloaded the app and these are the Pilates workouts I've been searching for!!!"
Sandie G
Texas, USA
"I was having some right lower back pain so I decided to do this and I feel soooo much better for it."
Brigitte D
Nova Scotia, CAN
"Just wanted to let you know I love your program. It's the perfect blend of Pilates. So happy to have stumbled across your page."
Samantha C
London, ENG
"So good for my mobility after radiation and cancer therapy. It feels so good! Really great!"
Yelena F
New South Wales, AUS
"Just joined the free trial and I'm hooked. The instructors are very informative and the classes are so diverse. I love it!"